lunch out @ lutong macau, jupiter st.

Update from Johns Hopkins U

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (TRY THE KEY WORD) AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .

Cancer Update from John Hopkins

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immEune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy inv olves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9 When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feed ing i t with the foods it needs to multiply.

CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better na tural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt. (From Michele: check into stevia a natural sweetner)

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains,seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence,Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.


CANCER UPDATE FROM JOHN HOPKINS HOSPITAL - PLEASE READ

1. No plastic containers in micro.

2. No water bottles in freezer.

3. No plastic wrap in microwave.

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well.

Dioxin chemicals causes cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies.

Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releas es dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, o nly without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else.


Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.


Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.


This is an article that should be sent to anyone important in your life.

 

 

P Consider the environment. Please don't print this e-mail unless you really need to.

 

This e-mail message (including attachments, if any) is intended for the use of the individual or the entity to whom it is addressed and may contain information that is privileged, proprietary, confidential and exempt from disclosure. If you are not the intended recipient, you are notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify the sender and delete this E-mail message immediately.

7 Super Snacks That Heal

7 Super Snacks That Heal

If some doctors had their way today, Americans would be more medicated than industrial feedlot cattle. But what most people don’t realize is that the first line of defense against stress, fatigue, depression, and so many other maladies is found in supermarket aisles, not in the drug store.

Research shows that the vitamins, minerals, and active compounds specific to certain fruits, vegetables, and even chocolate and red wine have an immediate and lasting impact on your mood, your health, your fitness — even your sex life. Whether you have a big presentation at work, or the need to burn a few hundred extra calories a day (and who doesn’t want to do that?), why not put food to work for you? Here are seven research-backed quick cures just waiting for you in the fresh produce bins and supermarket shelves.

1. When You're Stressed...
Eat This: 1 Cup of Low-Fat Yogurt or 2 Tbsp of Mixed Nuts. Scientists in Slovakia gave people 3 grams each of two amino acids — lysine and arginine — or a placebo and asked them to deliver a speech. Blood measurements of stress hormones revealed that the amino acid–fortified public speakers were half as anxious during and after the speech as those who took the placebo. Yogurt is one of the best food sources of lysine; nuts pack tons of arginine.
Not That! A Can of Soda. A study from the American Journal of Public Health found that people who drink 20 ounces of soda daily are three times more likely to be depressed and anxious, compared with those who drink less.

2. When You Want to Increase Your Metabolism...
Drink This:Green Tea. Catechins, the powerful antioxidants found in green tea, are known to stoke your metabolism, making it burn hotter and torch more calories. A study by Japanese researchers found that participants who consumed 690 milligrams of catechins from green tea daily had significantly lower body-mass indexes and smaller waist measurements than tea-totalers (i.e., they avoid the stuff).
Not That!Nothing. Skipping meals lets your body's calorie-burning furnace go cold. Spread out snacks throughout the day. Try a cup of yogurt with fresh fruit or almonds between breakfast and lunch, and a hard-boiled egg or hummus with vegetables in the afternoon.

3. When You're Low on Energy...
Eat This: A Handful of Trail Mix. Raisins provide potassium, which your body uses to convert sugar into energy. Nuts stock your body with magnesium, which boosts metabolism and improves nerve and muscle function. (When magnesium levels are low, your body produces more lactic acid — the same fatigue-byproduct that makes your muscles ache at the end of a workout.)
Not That! Espresso-Based Drinks. Sure, the caffeine will perk you up, but the spike in blood sugar that follows — with anywhere from 16 grams (latte) to 59 grams (white chocolate mocha) of sugar coursing through your veins — will ultimately launch your own personal energy crisis. Stick to brewed coffee with one packet of sugar, max.

4. When You Need a Brain Boost...
Eat This: Blueberries. Antioxidants in blueberries help protect the brain from free-radical damage, which could decrease your risk of Alzheimer's and Parkinson's diseases, and improve cognitive processing. Wild blueberries, if you can find them (or grow them!), have even more brain-boosting antioxidants than the cultivated variety.
Not That! Ice Cream. Sugary foods incite sudden surges of blood glucose that, in the long term, cause sugar highs and lows, and make you as distractable as a toddler in the Disney store. And foods high in saturated fat can clog blood vessels and slow the flow of nutrients and blood to the brain.

5. When You're Under the Weather...
Drink This: Ginseng Tea, Hot or Iced. In a Canadian study, people who took 400 milligrams of ginseng a day had 25 percent fewer colds than people who popped a placebo. Ginseng helps kill invading viruses by increasing the body's production of key immune cells.
Not That! Caffeinated Beverages and Energy Drinks. Excessive caffeine messes with your sleep schedule and sabotages key immune agents. And insufficient sleep opens the door to colds, upper respiratory infections, and other ills. What's more, caffeine can dehydrate you, and hydration is vital during illness: Fluids not only transport nutrients to the problem zones, but also carry away toxins.

6. When You Need to Wake Up and Go...
Eat This: Eggs and Whole-Wheat Toast. Eggs are a great source of protein, and having them for breakfast sets you up for a perfect day of eating. Saint Louis University researchers found that people who eat eggs for breakfast consume 264 fewer calories the rest of the day than those who eat bagels and cream cheese.
Not That! Bagel and Cream Cheese. At 500 calories and 20 grams of fat, this deli disaster is one of the worst ways to start your day. Sixty grams of fast-burning carbohydrates will cause a dip in energy and a spike in hunger, long before lunchtime. The same goes for croissants, danish, donuts, and pancakes.

7. When You Want to Get ''In the Mood''...
Eat This: Dark Chocolate. The cocoa in chocolate contains stimulants that increase your body's sensitivity. Chocolate also contains phenylethylamine, a chemical that can give you a slight natural high. And Italian researchers found that women who often eat chocolate have a higher sex drive than those who don't. Make sure your chocolate has at least 60 percent cacao.
Not That! The Third Glass of Wine. The alcohol in wine affects your prefrontal cortex, which can decrease inhibition and up your sexual appetite. But only for the first glass or two. Beyond that, the toxic affects of alcohol in your system take over and are as likely to make you sleepy as they are to make you sexy. The more pouring, the more snoring.

Eat This... Not That!

Eat This... Not That!

Food Facts That Restaurants Hide From You - What does the restaurant industry have to hide? One of the true issues behind obesity is the fact that many chain restaurants — which provide one-third of all restaurant meals, according to the New York Department of Health — obfuscate the fat and calorie counts of their menu items, and fight any attempt to shed light on what, exactly, is going on between their buns and inside their taco shells.Through scientific testing, consultations with nutrition experts, and good old-fashioned snooping, we uncovered some of the secrets these mega-restaurateurs have been keeping.It's no wonder . . .

1) T.G.I. Friday’s. . . doesn’t want you to know the nutritional impact of any of its dishes, which they have made a policy of not revealing to customers for years, despite the fact that major competitors such as Chili’s and Ruby Tuesday’s do just that. Thankfully, new legislation in New York City forces restaurants with 15 or more branches nationwide to provide calorie counts for all dishes and drinks on their menus.
We popped by T.G.I. Friday’s the day the law went into effect and saw some real shockers: 2,270 calories for Potato Skins, 1,670 calories for Double-Stack Quesadillas, and, most appalling of all, a Pecan Crusted Chicken Salad with 1,360 calories! Now we see why they worked so hard to keep these numbers hidden.

2) Burger King. . . doesn't want you to know that its French Toast Sticks (which deliver more than 4 grams of fat per stick) share a deep fryer with the pork sausage, pork fritters, Chicken Tenders, Chicken Fries, Big Fish patties, hash browns, onion rings, and Cheesy Tots — and that all of those items contain harmful trans fats.
But there is hope: After the company was sued by the Center for Science in the Public Interest for moving too slowly to remove trans fats from its menu, Burger King promised to phase them out by the end of this year.

3) Red Robin...doesn't want you to know the nutritional impact of its gourmet burgers. "A gourmet burger starts by being an honest burger," Red Robin's Web site declares. So how come they've refused to provide calorie counts on any of their foods for so many years?
And while we applaud them for finally giving up the data (after being pressured by us and others), why did it take so long in the first place? A quick glimpse of the numbers themselves might hold the answer: An A1 Peppercorn Burger has 1440 calories and 97 grams of fat, more than you would find in 32 strips of bacon!
Add onion rings to that and you've just crossed the calamitous 2000-calorie barrier, more than most people should eat in an entire day.

4 ) Maggiano's Little Italy. . . doesn't want you to know just how many calories and carbs you're consuming in those massive pasta portions. (As the menu puts it, "Family-style service or individual entrees are available . . . Whichever you choose, you'll have plenty to share or take home.")
In Italy, a standard pasta serving means 4 ounces of noodles with a few tablespoons of sauce. At Maggiano's, a large order of pasta translates into 2 pounds of noodles piled high on a hubcap-size dinner plate (15 1/2 inches in diameter). A Maggiano's PR rep responded to our request for nutritional information a week later: "Sorry for the delay. I had to wait for corporate's approval. Unfortunately, they have declined to participate."

5) Sit-down chains. . . don't want you to know that their food is actually considerably worse for you than the often-maligned fast-food fare. In fact, our menu analysis of 24 national chains revealed that the average entree at a sit-down restaurant contains 867 calories, compared with 522 calories in the average fast-food entree. And that's before appetizers, sides, or desserts — selections that can easily double your total calorie intake.

Five Worst Cancer - Causing Foods

Five Worst Cancer - Causing Foods

Maybe we need to explain to the kids that we love them and they need to be healthy, we are not depriving them the food they love to eat.


There are some foods that people who are at high risk for developing cancer should definitely avoid. Generally, says natural health researcher Mike Adams, they should avoid foods that contain ingredients known to cause cancer, such as refined sugars and grains , hydrogenated oils, and nitrates. But which foods are the absolute worst?

The top five cancer-causing foods are:


1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acrylamides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

L

xoxo

Where did the custom of putting Xs and Os at the bottom of a letter come from?

The first mention in literature of XXX for kisses at the bottom of a letter was in 1901, according to the Oxford English Dictionary. The X itself is very old.

The custom goes back to the early Christian era, when a cross mark or "X" was the same as a sworn oath. The cross referred to the cross of Calvary and the first letter of the Greek word for Christ, Xristos.

Even as little as a hundred and fifty years ago, not many people could read or write. The "X" at the bottom of a document took the place of a signature. They would kiss the "X" as a crucifix or bible was kissed to emphasize the importance of the mark. It was this practice that lead to the "X" representing a kiss.

There isn't much known about the beginnings of the "O". It is a North American custom. The "O" represents the arms in a circle around another person. Arms crossed in front of you do not mean the "X" as a hug! The "O" is the hug.

In "The Joys of Yiddish" by Leo Rosten, it is noted that illiterate immigrants (or those who did not know Roman-English letters) would generally sign entry forms with an "X" but Jews preferred an "O" to avoid making something that looked like a cross. Also, shopkeepers and salesmen would similarly sign receipts with a circle. Could this be the origin of the "O"?

Or could it have developed from the game of tic tac toe, where one player uses the "X" and another the "O", leading people to think that the "O" was the hug, as the "X" is the kiss.

********************

How did "XOXO" come to mean hugs and kisses?

Brianna New York, New York

Dear Brianna:

You're not just referring to a poorly played game of tic-tac-toe, are you? No matter. The Oxford English Dictionary, as credited by Hugkiss.com, states the first "X-as-kiss" in literature occurred in 1901. (Where it appeared isn't mentioned.) The site, as well as Wikipedia, describes the X symbol as originally referring to the Christian cross (and the first letter of the Greek word for Christ, Xristos). This dates back to a mostly pre-literate era when the marking of a cross, or "X," on a document functioned like a signature. The X became associated with the kiss because signatories used to pucker up and plant one on their X mark, as one would do to a crucifix or bible. Trivia-Library.com cites a hypothesis from The People's Almanac, which theorizes that the X may have also functioned as a sort of early emoticon, representing a "stylized picture of two mouths touching each other." As for that hug-of-an-O, it's something of a mystery. Hugkiss.com says it's a "North American custom" and cites Leo Rosten's "The Joys of Yiddish" as saying that Jews who were illiterate preferred using an "O" when signing documents to avoid making the cross mark. Others speculate the O represents two arms held in a circle around another person. All well and good, but just know if you wander in somewhere flashing three neon Xs on a marquee, you're probably going to see a whole lot more than hugs or kisses. *********** Hugs and Kisses also known as Love and Kisses is a term for a sequence of the letters X and O, e.g. XOXO, typically used to express affection or good friendship at the end of a written letter or email. It is debatable which letter represents which act. One interpretation assumes that X represents the four lips of a kiss and O the four arms of a hug. For example, the Oxford English Dictionary states that X is "used to represent a kiss, esp. in the subscription to a letter." Another interpretation assumes X as the crossed arms of a hug and O as the puckered lips of a kiss, as the order is normally spoken "Hugs and Kisses" which would correspond to the order that the x's and o's are written. Also, it could be said that the X's are the arms crossing during a hug, and the O's are the circular shape that two people make when kissing. Additionally, there is another interpretation, based on the pronunciation of the letters X (sounds like 'kiss') and O (sounds like 'hold', as in 'I hold you'). [Note: The following paragraph seems to draw upon customs in a certain part of the (ancient) world for its interpretation of XOXO. It does not, however, state this explicitly.] The use of XOXO goes back to the use of an X or cross, which was considered as good as a sworn oath in times before most people could write and therefore used the X in the same way a signature is used today — a mark of one's word. An X at the end of a letter or document was often kissed as a seal of honesty, in much the same way one would kiss a Bible or kiss the fingers after making the sign of the Christian cross. Thus the X came to represent a kiss in modern times. The origins of the O as a hug are not generally known, although it is speculated that it may represent the arms wrapped around someone being hugged. In popular culture Elliott Smith utilized XO on his album XO Australian Designer modernizes Love & Kisses as XOXO in a symbol of unity with XOXO designed as two figures interlocking from an overhead perspective. At the end of teen group Aly and AJ's music video for "Potential Breakup Song", the screens reads "XOXO, Aly & AJ". In The Deposition, an episode from the US version of The Office Michael's diary is read, and he signs XOXO In Trisha Yearwood's 1995 single "Xxx's and Ooo's (An American Girl)" she sang about a young young woman who used to "sign her letters with X's and O's." The Swedish rapist Hagamannen used "XOXO" as his personal signature. In Christina Aguilera's single from 2007, Candyman, Aguilera signs off at the end of the video "Xoxo, Candy" at the end of the video. In the video to pop-singer Gavin DeGraw's single from 2008, In Love with a Girl, DeGraw holds up a cellphone which shows the text "I'm here! XOXO". Fall Out Boy titled a song, the last song from the album From Under the Cork Tree, "XO." When asked why the title had nothing to do with the song, Pete Wentz replied sarcastically, "Oh yeah, because that song has nothing to do with hugs and kisses" In Gossip Girl, the gossip girl ends her monologue at the beginning of an episode with XOXO. Eben

Wedding countdown checklist for bride and groom.

Wedding countdown checklist for bride and groom.

12 months before

1. Decide on the wedding date.
2. Choose the kind of wedding you want.
3. Go over the budget.
4. Pick the ceremony site and visit the officiating priest.
5. Work on guest list.
6. Visit reception site and make reservation for the one you like.

6-9 months before

1. Interview wedding planner (if you’ll be using one)
2. Select wedding entourage.
3. Choose caterer.
4. Choose photographer/videographer.
5. Hire florist.
6. Book musicians, an emcee, singer and entertainers.

4-6 months before

1. Order wedding invitations and thank you cards.
2. Have wedding gown made or buy one readymade.
3. Order coat or suit for groom, groomsmen and sponsors or buy them readymade.
4. Shop for cake.
5. Scout for accommodations for out-of-towners guest.
6. Meet caterer or banquet manager.
7. Complete guest list.
8. Check documents to support your application for a marriage.

2-4 months before

1. Call/visit civil registrar’s office to find out about requirements for marriage license.
2. Make honeymoon reservations.
3. Pick ceremony music.
4. Pick reception music.
5. Order wedding cake.
6. Buy wedding favors for attendants. Visit trulyweddingfavors.com.
7. Shop for wedding rings.
8. Complete honeymoon plans.

4-8 weeks before

1. Enroll in bridal gift registry.
2. Mail invitations 8 weeks ahead of the date.
3. Do a hair and makeup dry run.

1 week before:

1. Attend the wedding rehearsal.
2. Attend bridal shower.
3. Get a manicure, pedicure, facial massage or other beauty treatments of your choice.
4. Pack for the honeymoon.

The day before

1. Call and greet out-of-town guests.
2. Go to the gym, take a long walk or do some stress-reducing activity.
3. Get some quiet time alone. There will be a different you tomorrow and you need to make a conscious effort to confer with the old you from hereon.

Blood Clots/Stroke - They Now Have a Fourth Indicator, theTongue.

Blood Clots/Stroke - They Now Have a Fourth Indicator, theTongue.

I will continue to forward
this every time it comes around!

STROKE:Remember The 1st Three Letters....S.T.R.
My nurse friend sent this and encouraged me to post it and spread the word. I agree.

If everyone can remember something this simple, we could save some folks. Seriously.

Please read:

STROKE IDENTIFICATION:

During a BBQ, a friend stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics).... she said she had just tripped over a brick because of her new shoes.

They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening. Ingrid's husband called later telling
everyone that his wife had been taken to the hospital - (at 6:00 pm Ingrid passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps
Ingrid would be with us to day. Some don't die.... they end up in a helpless, hopeless condition instead.

It only takes a minute to read this...

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE

Thank God for the sense to remember the '3' steps, STR.

Read and Learn!

Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke. Now doctors say a bystander can recognize a stroke by asking three simple questions:

S *Ask the individual to SMILE.

T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE
(Coherently) (i.e. It is sunny out today)

R *Ask him or her to RAISE BOTH ARMS.

If he or she has trouble with ANY ONE of these tasks, call 999/911 immediately and describe the symptoms to the dispatcher.

New Sign of a Stroke --- Stick out Your Tongue

NOTE: Another 'sign' of a stroke is this: Ask the
person to 'stick' out his tongue.. If the tongue is 'crooked',
if it goes to one side or the other,that is also an indication of a stroke.

A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.

One of the best email\picture message I have received !!!

 

This e-mail message (including attachments, if any) is intended for the use of the individual or the entity to whom it is addressed and may contain information that is privileged, proprietary, confidential and exempt from disclosure. If you are not the intended recipient, you are notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify the sender and delete this E-mail message immediately.

THROUGH THE RAPIST'S EYES!

reposted from: http://chaddaw.multiply.com/journal/item/78 (thanks, love añover for sharing)

WOMEN -- READ THIS AND BE INFORMED!!!

PEOPLE, I AGREE WITH MR. JIM PAREDES -- DO GET INVOLVED WHEN YOU'RE WITNESSING ANY VIOLENCE -- LALO NA WITH CHILDREN AND WOMEN... O KAHIT SINO PA...

WAG TAYONG MAGING BULAG, PIPI AT BINGI SA MGA GANITONG SITWASYON...

Jim Paredes wrote: Katipunan , QC incident

Dear friends,

Many of you may not have heard of the incident that happened to a friend of my son last week at about

6:30 pm right in front of the thickly-populated area of BPI-Katipunan, near shoppersville. she parked her car right in front of BPI to make a withdrawal and to do some groceries.

As she was getting into her car after doing her chores, a man suddenly appeared beside her and tried to bully her into moving to the passenger seat. when she pressed her car horn to call attention, he pushed her in the car and pinned her down with his elbow on her neck. it was a good thing that she had the presence of mind to continue to struggle and press on her car horn to catch attention(even if she had to use her foot to do this) Her

assailant even tried to make people believe that it was a domestic matter by telling the crowd not to get involved as it was a "private matter". But with the onlookers multiplying by the second, her assailant finally gave up and ran. that was when she stood up and shouted for help. Thank God the guy got caught and is now under police custody.

Last saturday, during the inquest, she told me that what gave her the guts to fight her assailant was the article "THROUGH A RAPIST'S EYES" forwarded to our e-groups! about a week prior to her attack. I am re-forwarding the article (you can find it at the bottom of this (e-mail) for everyone's benefit. please tell your friends, family, and loved ones about this. It works. may i just add that to a certain extent, we have to get ourselves involved if we see violence being committed on anyone like calling on a security guard or a police officer even if it appears to be a domestic matter. It seems that a lot of

attackers use that tactic to get away with violence. Not many people know how to take care of themselves when faced with such a situation. Everyone, please be very, very careful.

THOUGHT THIS WAS GOOD INFO TO PASS ALONG...

FYI - Through a rapist's eyes! A group of rapists and date rapists in prison were interviewed on what they look for in a potential victim and here are some interesting facts:

1] The first thing men look for in a potential victim is hairstyle. They are most likely to go after a woman with a ponytail, bun! , braid or other hairstyle that can easily be grabbed. They are also likely to go after a woman with long hair. Women with short hair are not common targets.

2] The second thing men look for is clothing. They will look for women who's clothing is easy to remove quickly. Many of them carry scissors around to cut clothing.

3] They also look for women

using their cell phone, searching through their purse or doing other activities while walking because they are off guard and can be easily overpowered.

4] The number one place women are abducted from / attacked at is grocery store parking lots.

5] Number two is office parking lots/garages.

6] Number three is public restrooms.

7] The thing about these men is that they are looking to grab a woman and quickly move her to a second location where they don't have to worry about getting caught.

8] If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for! them to realize that going after you isn't worth it because it will be time-consuming.

9] These men said they would not pick on women who have umbrellas,or other similar objects that can be used from a distance, in their hands.

10] Keys are not a deterrent because you have to get really close to the attacker

to use them as a weapon. So, the idea is to convince these guys you're not worth it.

POINTS THAT WE SHOULD REMEMBER:=20

1] If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question, like what time is it, or make general small talk: can't believe it is so cold out here, we're in for a bad winter. Now that you've seen their faces and could identify them in a line- up, you lose appeal as a target.

2] If someone is coming toward you, hold out your hands in front of you and yell Stop or Stay back! Most of the rapists this man talked to said they'd leave a woman alone if she yelled or showed that she would not be afraid to fight back. Again, they are looking for an EASY target.

3] If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes,) yelling I HAVE PEPPER SPRAY and holding it out

will be a deterrent.

4] If someone grabs you, you can't beat them with strength but you can do it by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either under the arm between the elbow and armpit or in the upper inner thigh - HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands the guy needed stitches. Try pinching yourself in those places as hard as you can stand it; it really hurts.

5] After the initial hit, always go for the groin. I know from a particularly unfortunate experience that if you slap a guy's parts it is extremely painful. You might think that you'll anger the guy and make him want to hurt you more, but the thing these rapists told our instructor is that they want a woman who will not cause him a lot of trouble. Start causing trouble, and he's

out of there.

6] When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible. The instructor did it to me without using much pressure, and I ended up on my knees and both knuckles cracked audibly.

7] Of course the things we always hear still apply. Always be aware of your surroundings, take someone with you if you can and if you see any odd behavior, don't dismiss it, go with your instincts. You may feel little silly at the time, but you'd feel much worse if the guy really was trouble.

FINALLY, PLEASE REMEMBER THESE AS WELL ....

I know you are smart enough to know these pointers but there will be some, where you will go "hmm I must remember that" After reading, forward it to someone you care about, never hurts to be careful in this crazy world we live in.

1. Tip from Tae Kwon Do: The elbow is the strongest point on

your body. If you are close enough to use it, do it.

2. Learned this from a tourist guide to New Orleans : if a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you.... chances are that he is more interested in your wallet and/or purse than you and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!

3. If you are ever thrown into the trunk of a car: Kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won't see you but everybody else will. This has saved lives.

4. Women have a tendency to get into their cars after shopping,eating, working, etc., and just sit

(doing their checkbook, or making a list, etc. DON'T DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side,put a gun to your head, and tell you where to go. AS SOON AS YOU CLOSE the DOORS , LEAVE.

5. A few notes about getting into your car in a parking lot, or parking garage:

a. Be aware: look around your car as someone may be hiding at the passenger side , peek into your car, inside the passenger side floor, and in the back seat. ( DO THIS TOO BEFORE RIDING A TAXI CAB) .

b. If you! u are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.

c. Look at the car parked on the driver's side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)

6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot).

7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely WILL NOT be a vital organ. RUN!

8. As women, we are always trying to be sympathetic: STOP IT! It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked "for help" into his vehicle or with his vehicle, which is when he abducted his next victim.

I'd like you to forward this to all the women you know. It may save a life. A candle is not dimmed by lighting another candle. I was going to send this to the ladies only, but guys, if you love your mothers, wives, sisters, daughters, etc., you may want to pass it onto them, as well.

Send this to any woman you know that may need to be reminded that the world we live in has a lot of crazies in it and it's better safe than sorry.