Monday, 18 August 2008

Surprising Truths About Fruits And Vegetables

Surprising Truths About Fruits And Vegetables

By Robin Lloyd LiveScience

Tomatoes, japaleƱo peppers, serrano peppers and now avocadoes are all under scrutiny due to the recent Salmonella outbreak, making many Americans nervous about eating their vegetables.

Or make that, their fruits. Oh, drat. Which is it?

Actually, all four of these produce items are classified as fruits by scientists, regardless of what consumers, grocers and nutritionists think, said Amy Litt, director of Plant Genomics and Cullman curator at The New York Botanical Garden.

"The thing that is funny from my point of view, and it's always a mystery to me, is that everyone knows that a tomato is a fruit, but they don't know that a squash or a string bean or a cuke [cucumber] is also a fruit," said Litt, who lately is studying the genes that make tomatoes fleshy. "I'm not sure how it got into the public realm of knowledge that a tomato is a fruit. But it's like, well, all these other things are a fruit too."

In reality, the public is fairly clueless on all of this. In a straw poll of 35 people in Manhattan yesterday, about half (18) said tomatoes were a fruit. All but one person said string beans were a vegetable and most (30) said squash is a vegetable.

Avocadoes, string beans, squash, eggplant, green pepper and okra are all technically fruits, Litt says. On the other hand, rhubarb is not a fruit. Let's not even start with strawberries just yet.

Totally lost?

OK, in the world of botany, a fruit is the structure that bears the seeds of a plant. It is formed in the plant's flower. In the center, the female parts of the flower include the ovary. The ovary has structures inside that become the seeds when fertilized. So the ovary will develop into the fruit.

To the plant, fruits are basically a means of spreading the seeds around, generally by wind or animal poop. In the latter case, fruits such as raspberries become thicker and accumulate sugars and bright colors, thereby attracting birds or other animals that eat and then "we say, they deposit the seeds in a package of fertilizer," Litt said. In other cases, the fruit dries out and opens and the winds carries the seeds to their next home to start the cycle over again. A good example is cotton or a milkweed pod.

How about vegetables?

The term vegetable has no meaning in botany, which is the study of plants, Litt explained. Instead, the other produce is also classified, like the fruits, by whatever part of the plant they are. For example, rhubarb and celery are the stems, albeit very enlarged and juicy stems, of a leaf.

Lettuce, kale, spinach and cabbage are the leaves of a plant.

What about legumes? They're easier because that is one situation where consumer lingo mirrors botany's. Legumes are family of plants and they all have the same type of fruit — a bean, actually, that is technically called a legume. Examples: snow peas, string beans or sugar snap peas. All fruits (of the legume variety).

Peas (also kidney beans, chick peas and fava beans) might fool you. They are fleshy and don't look like stems or leaves, but they are not fruit. The pea (or bean) is the seed. They all grow in the same kind of pod that is the fruit, and are very high in protein. The plant, the pod and the vegetable are all called legumes, Litt said. Obviously.

Berry complicated

Berries are fruits. Botanists agree with us on that one. Mostly. To botanists, a berry is a fleshy fruit that has multiple seeds on the inside, embedded in the flesh of the ovary, such as a blueberry.

Strangely to us, that makes all these other things berries to botanists: tomatoes, eggplants, grapes, persimmons and chili peppers.

And guess what aren't berries to botanists? Strawberries, blackberries, mulberries and raspberries, of course. They are aggregate fruits, because they form little fruitlets from many ovaries that remain separate, rather than being fused into a single structure.

Strawberries, with their seeds on the outside, are especially weird. In your classic fruit, the apple or the peach, the seeds inside are surrounded by the ovary wall. That applies to blueberries. But in strawberries, for instance, "the ovary wall sort of drops off and what enlarges is the patch of tissue that is underneath the structures that contain eggs (the ovules) which then develop into seeds," Litt said.

"As it enlarges, it separates all the seeds from each other and they end up on the outside of the fruit," she explained.
In another twist, pineapples are called a multiple fruit. Each one is actually a whole bunch of fruits, formed from the fused ovaries of many different flowers, Litt said.
"That is also a very different fruit type," Litt admitted. "There are many, many different variations."

12 tips on How to Have a Great Conversation with Anyone

12 tips on How to Have a Great Conversation with Anyone

The art of conversation takes practice, and is not as hard as you might think. It will take some knowledge, practice, and patience, and you can learn to relax and enjoy a great conversation.

With these tips you will be well on your way to having a good, meaningful and entertaining conversation with anyone!

1.) Make a good first impression. Smile, ask questions that require more than a yes/no answer, and really listen. Maintain eye contact and keep as friendly and polite as possible.
2.) Listen. This is the most important part of any conversation. You might think a conversation is all about talking, but it will not go anywhere if the listener is too busy thinking of something to say next. Pay attention to what is being said. When you talk to the other person, injecting a thought or two, they will often not realize that it was they who did most of the talking, and you get the credit for being a good conversationalist - which of course, you are!
3.) Find out what the other person is interested in. You can even do some research in advance when you know you will have an opportunity to talk with a specific person. Complimenting them is a great place to start. Everyone likes sincere compliments, and that can be a great ice-breaker.
4.) Ask questions. What do they like to do? What sort of things have they done in their life? What is happening to them now? What did they do today or last weekend? Identify things about them that you might be interested in hearing about, and politely ask questions. Remember, there was a reason that you wanted to talk to them, so obviously there was something about them that you found interesting.
5.) Forget yourself. Dale Carnegie once said, “It’s much easier to become interested in others than it is to convince them to be interested in you.” If you are too busy thinking about yourself, what you look like, or what the other person might be thinking, you will never be able to relax. Introduce yourself, shake hands, then forget yourself and focus on them instead.
6.) Practice active listening skills. Part of listening is letting the other person know that you are listening. Make eye contact. Nod. Say “Yes,” “I see,” “That’s interesting,” or something similar to give them clues that you are paying attention and not thinking about something else - such as what you are going to say next.
7.) Ask clarifying questions. If the topic seems to be one they are interested in, ask them to clarify what they think or feel about it. If they are talking about an occupation or activity you do not understand, take the opportunity to learn from them. Everyone loves having a chance to teach another willing and interested person about their hobby or subject of expertise.
8.) Paraphrase back what you have heard, using your own words. This seems like an easy skill to learn, but takes some practice to master. Conversation happens in turns, each person taking a turn to listen and a turn to speak or to respond. It shows respect for the other person when you use your “speaking turn” to show you have been listening and not just to say something new. They then have a chance to correct your understanding, affirm it, or embellish on it.
9.) Consider your response before disagreeing. If the point was not important, ignore it rather than risk appearing argumentative. If you consider it important then politely point out your difference of opinion. Do not disagree merely to set yourself apart, but remember these points:
It is the differences in people–and their conversation–that make them interesting.
Agreeing with everything can kill a conversation just as easily as disagreeing with everything.
A person is interesting when they are different from you; a person is obnoxious when they can not agree with anything you say, or if they use the point to make themselves appear superior.
Try to omit the word “but” from your conversation when disagreeing as this word often puts people on the defensive. Instead, try substituting the word “and”, it has less of an antagonistic effect.
10.) Consider playing devil’s advocate - which requires care. If your conversation partner makes a point, you can keep the conversation going by bringing up the opposite point of view (introduce it with something like “I agree, and…”). If you overuse this technique, however, you could end up appearing disagreeable or even hostile.
11.) Do not panic over lulls. This is a point where you could easily inject your thoughts into the discussion. If the topic seems to have run out, use the pause to think for a moment and identify another conversation topic or question to ask them. Did something they said remind you of something else you have heard, something that happened to you, or bring up a question or topic in your mind? Mention it and you’ll transition smoothly into further conversation!
12.) Know when the conversation is over. Even the best conversations will eventually run out of steam or be ended by an interruption. Shake hands with the other person and be sure to tell them you enjoyed talking with them. Ending on a positive note will leave a good impression and likely bring them back later for more!
Warnings:
Choose carefully when asking personal questions. You do not want to venture into overly personal issues. Even if the other person might be willing to talk about it, you may end up learning things that you really do not want to know. You certainly do not want the other person to think afterward that you coerced them into revealing personal information.
Be sincere! Compliments are great, but too much flattery is obvious and will reveal you as being insincere.
Beware of topics that can be inflammatory - such as religion and politics - and don’t venture into them unless you know the person has roughly the same convictions as you, or the circumstances otherwise allow for pleasant discussion. Again, it’s fine to disagree and can be nice to talk about differences, but it can also be a quick step toward an argument.
Try not to argue! You do not have to agree with everything someone says, but you do not have to tell them all about how you disagree. If you feel the need to explain an opposing viewpoint, express it simply and without putting the other person on the defensive. It is better to simply change the subject in a casual conversation than to get involved in an argument.
Try not to nod or respond with “Yes” and “I see” so much. It might make the person think you are bored and sometimes it may seem like you are rushing them along. Never say anything hurtful or offensive to the other person, this may project a bad feeling between you.
If it is a planned conversation, try listening to the news in case you run out of thing to say, it is always a good solution.
Also try not to cut the person off mid-sentence. It seems disrespectful and it makes it seem like what you have to say is more important than what the other person has to say. Let the person finish their thoughts and then continue on with thoughts of your own.

3 Signs You Are A Match Made In Romantic Heaven

3 Signs You Are A Match Made In Romantic Heaven

It is so easy to rush into a new relationship. When you are filled with the fantastic enthusiasm for new love with which we are all so familiar, it is all too possible to make rash decisions. There is, of course, nothing wrong with spontaneity. However, the rush for companionship can often lead people to make mistakes, the most fundamental of which could be to end up with the wrong person.

This may well describe a situation in which you have previously found yourself. If this is the case, it is perfectly understandable for you to have doubts about the suitability of your current partner. But how can you be sure? To try to solve this tricky conundrum, I have compiled a list of tell-take signs that your lover is, indeed, the one for you.

In Your Comfort Zone:


One of the most important prerequisites for a successful relationship is, of course, a mutual feeling of comfort in one another's company. If you are truly compatible, then spending time with your lover will come as second nature. How often do you feel awkward around your partner? If this occurs on any but the most unusual occasions, perhaps you should think twice about the match. If, however, you are happy to be yourself, then display all your characteristics and you are on your way to romantic bliss.

Mirror, Mirror on the Wall:

Are you worried about your appearance when you see your partner? It is, of course, understandable to worry about how you look in the early stages of a relationship because you want to appear as attractive to the object of your affections. Relax! Just make yourself as attractive as you can and then proceed ahead to be your true self. It is much more important for your partner to really care about you as a person.

Laugh and Laugh:

Relationships can be intense, and this is for the best. Strong feels are a must if your partnership is to last. However, this should not mean that your romantic life is one of constant head-scratching or doom and gloom. One of the most important signs of a successful future match is a tendency towards laughter. If your lover makes you laugh until your sides hut, or if thinking about seeing them fills you with anticipation about the entertaining times you are going to have, then you can be confident that you have passed another of the most important relationship tests.

Often people suggest that if you have doubts about a relationship, then it is probably not working. It is better to consider your match from every angle and, if it emerges unscathed, then romantic success is yours for the taking!

Randy Gardner is Romeo and is the exclusive writer for "Got To Have It Romantic Gift Creations".

Visit My Ask Romeo Blog

5 Tips To Attract Good Men

5 Tips To Attract Good Men

One of the hardest parts of dating is not only finding available men, but also finding the right men for you. Most of us have suffered through at least one relationship we regret, and we don’t want to waste our time with dealing with partners who are never going to develop into a lasting relationship. But what can you do to attract the right man? A lot of it comes down to the way you approach dating in general. Here are some strategies you can use to help weed out the undesirables.

Know What You Want

It is very important to have a clear concept of what you want in a guy before adjusting your dating habits. Think about the things you like to do and what expectations you have of your men. Do you like a guy who provides constant attention, or do you like someone who gives you a little space? This is just one example of the things you should be asking yourself.

Present Yourself Accurately

One key to attracting a man with similar passions and interest is by simply being yourself. It is amazing how many people try to make false impressions about their career, education, or hobbies just to impress someone. While this may work initially, the other person will eventually discover the untruths and this will likely end the relationship. Thus, it is much better to be honest from the start.

Be Unique

Remember that the best men are being sought after by other women as well, so distinguishing yourself from the pack will help you gain an advantage. Don’t ever be ashamed of your hidden talents or pastimes. Sometimes people cover so much of their life up that they come across as shallow or boring. Be proud of what you can bring to a relationship and share it when appropriate. Ultimately, this will make you stand out from the crowd.

Go to the Men

Think about the places you frequent on an everyday basis. Are these the same spots you typically find good people? Stop wasting your time at bars and speed dating events. Instead, focus on places that represent your interests like church, volunteer events, and even the gym. You are much more likely to find a compatible man when you are doing the things you like to do anyway.

Never Settle

As frustrating as dating can be when you are on a cold streak, you should never feel pressured to settle for someone who doesn’t meet your expectations. Besides the fact that it is a waste of time, it could also hurt your chances to meet a better man. Of course it is acceptable to date new people and learn about them, but you also need to know when to let go. You don’t want to send the wrong message to potential suitors who see you with someone else.

Finding a good man could happen anywhere at any time, but there are things you can do to increase your chances. Start by knowing what you want and be proud of what makes you attractive and unique. From there you just need to put yourself in the right situations and distinguish yourself from the competition. Stay persistent and the right men will begin to notice.

About the author
http://attractyourman.com

8 Steps to a Natural Youthful Complexion

8 Steps to a Natural Youthful Complexion

Do you long for that fresh, dewy, glow of youth? Pure, clean, baby soft skin? A natural and healthy complexion? Well look no further. The following steps could help you achieve the goddess like beauty you’ve always wanted!

1 – DIET. Yes – you are what you eat! It is true. The less junk that you eat, and the more clean foods that you eat, the better your skin will appear. Eat fresh fruits, veggies and salads, … particularly those rich in antioxidants such as dark berries and leafy greens. Other foods known to benefit your skin are salmon, and eggs (in moderation).

2 – WATER. No it’s not just an old wives tale. Proper hydration is vital for keeping your skin plump and youthful. Just look at the difference between the skin of a ripe and juicy apple, and the skin of one that has been left out in the sun too long. Try to drink pure, mineral or filtered water where possible.

3 – SLEEP. Beauty sleep isn’t called beauty sleep for nothing! A good nights sleep can do wonders for your looks. Make sure that you have a comfortable bed, clean bedding, and sleep in a well ventilated room to ensure that you wake up refreshed and rejuvenated each morning.

4 – FRESH AIR. Get out and about in nature. Breathe deep and enjoy the outdoors. A brisk walk will get your circulation pumping and it will show in your face.

5 – CLEANSE. Healthy skin is clean skin. Always remove make-up before going to bed. At night, use a natural and gentle cleanser to remove the grime from your day. Always be gentle, especially around the eye area.

6 – MOISTURISE, Keep wrinkles at bay by investing in a quality moisturising product made of natural ingredients. This will feed your skin from the outside, and keep it soft.

7 – PROTECT. Buy a moisturiser that contains an SPF of 15 or higher in order to protect your skin from the sun’s rays. Alternatively wear a sunscreen, but try to find one that uses mostly natural ingredients and that is kind to your skin.

8 – DE-STRESS.
Smile and be happy. It is often said that the face uses more muscles to frown than it does to smile. Have a really good laugh, have regular breaks from your work, treat yourself to an indian head massage … there are many ways to de-stress and keep the worry lines at bay.


About the Author:
For more YOGA visit - http://www.yogabhoga.co.uk/

Friday, 15 August 2008

1 GB 20 years ago and 1GB now

1 GB 20 years ago and 1GB now J


Eamon Sullivan

Since everyone in the known universe posted pictures of golden Olympic meat that is Michael Phelps, let me try to post something else for a change. Eamon Sullivan is not exactly Olympic history, but in my bed Eamon Sullivan gets the most space and I think it’s safe to say Eamon is one of the better looking swimmers in Beijing. Sorry, Michael! Honestly I don’t know much about this cute Australian but he’s hot and he has won 2 medals so far — one silver and one bronze. That’s good enough for me. Heck, I don’t care if he didn’t win any medals at all because the only medals that matter are the smaller ones down there. Hope you enjoy uhm, his ginormous feet in the second picture.

Thursday, 14 August 2008

10 Signs Of A Healthy Relationship

“My parents had a very good relationship,” I often hear my clients say.

“What do you mean by good?” I ask.

“They didn’t fight. They spent a lot of time with each other.”

That may have been the definition of a good relationship years ago, but now most people want more. Following are ten signs of a healthy relationship.

1. ) KINDNESS

Is kindness more important to each of you than having your way, being in control, or being right? Do you each receive joy out of being kind to each other? Being kind rather than controlling with each other is essential for a healthy relationship.

2.) SPONTANEOUS WARMTH AND AFFECTION

Do you and your partner well up with warmth and fullness of heart for each other and express it with affection? Are you each able to see the beautiful essence within each other, rather than just the faults? Are you able to get beyond the outer to the unique inner Self of each other? Do you enjoy sharing affection? Warmth and affection are vital for a healthy relationship.

3.) LAUGHTER AND FUN

Can the two of you laugh and play together? Do you appreciate and enjoy each other’s sense of humor? In the midst of difficulties, can you help each other to lighten up with humor? Can you let down and be playful with each other, letting yourselves be like kids together? Laughter and fun play a huge role in a healthy relationship.

4.) ENJOYING TIME TOGETHER AND TIME APART

Are you both each other’s favorite person to spend time with? Are you motivated to set aside time just to be together?

Do both of you have friends and interests that you enjoy doing? Are both of you fine when you are not together?

Some couples spend a lot of time together because they really enjoy it, while others spend a lot of time together out of fear of being alone. It is important for a healthy relationship for each person to have friends and interests, so that they are not dependent on each other. Dependency is not healthy in a relationship, particularly emotional dependency.

5.) A METHOD FOR CONFLICT RESOLUTION

All relationships have some conflict. It is not the conflict that is the issue, but how you deal with it. Do you have a method for resolving conflict, or do the issues just keep getting swept aside? If fighting is part of how you deal with conflict, do you fight fair, or are you hurtful when you fight?

6.) LETTING GO OF ANGER

If one or both of you get angry, do you hang on to it, punishing your partner with it, or can you easily let it go? In healthy relationships, both partners are able to quickly move on, back into kindness and affection.

7.) TRUST IN YOUR LOVE FOR EACH OTHER

Do you each trust that the love is solid, even in very difficult times between you? Do you each know that you can mess up, fail, disappoint the other, emotionally hurt the other – and the love will still be there? Do you each know that the love is about who you are, not what you do? This level of trust is essential for a healthy relationship.

8.) LISTENING, UNDERSTANDING, ACCEPTING AND LEARNING

Do you each feel heard, understood and accepted? Can you share your secrets with your partner without fearing being judged? Are you each more interested in learning about yourselves and each other than you are in controlling each other? Is listening to each other with an open heart and a desire to understand more important than judging each other or defending yourselves?

9.) SEXUALITY

Is your sexual relationship warm and caring? Can you be sexually spontaneous? Can you talk with each other about what brings pleasure to each of you?

10.) FREEDOM TO BE YOURSELF

Do you each feel free to be all that you are? Do you each feel supported in pursuing what brings you joy? Does your partner feel joy for your joy?

While some people may naturally be open, kind, affectionate, accepting, and emotionally responsible for themselves, most people need to heal the fears and false beliefs they learned in their families. Healthy relationships evolve as each person evolves in his or her ability to be loving to themselves and each other.


By: Margaret Paul, Ph.D.

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10 Secrets Men Keep From the Women They Like

Did you know that men who love you with all their heart actually have secrets they keep from you? It is absolutely true. Here are the ten most common secrets men keep from the women they love:

1. He has an ex-wife. Some men do not want women knowing that they have been married before. They think it means that they cannot make a marriage work or that they are damaged goods.

2. They have children. A man might think a woman doesn't want an instant family or wants to be the first woman to have a child with him. Unless he is a dead beat dad, though, this secret will come out eventually because he will have some kind of contact with his kids.

3. He is seeing a Therapist. No matter what the reason, few people want to admit they're seeing a therapist. But men, in particular, are touchy about letting people know they need help in different areas of their lives.

4. He has a major medical problem. Some men try to hide their illnesses from the women they love because they don't want them to worry or pity them.

5. He is being transferred to another office out of state. Sometimes, men will put off talking about this because it means the relationship will either end or change dramatically.

6. He is planning something big for you. This kind of secret is good. Maybe they're working on buying a house or asking you to marry them. This kind of secret will obviously come out at some point.

7. He is unable to have children. Many men think all women want to have babies. Impotent men will often keep this a secret from women because it makes them seem less of a man therefore may destroy their relationship with you.

8. He is thinking about changing jobs. Some men don't like to tell women that they're going to make a major life change until after they do it.

9. He does not like your parents or friends. Many men will keep things like this a secret because they don't want to cause waves in the relationship.

10. He finds something you do very annoying. Again, men will keep things like this to themselves so as to not start any trouble in the relationship.

The truth is, your man can be in love with you and still keep his little secrets simply because he does not want to hurt your feelings. The only secret that you need to worry about is the one that has to do with any affair he is having.

By: Johan Krost

How to Stop Procrastinating

Procrastination can lead to many problems — tests failed, weight gained, relationships weakened.

But you can change your ways.

    Procrastination is the art of keeping up with yesterday. ~Don Marquis

Here are some tips and steps to get you going!

Steps

    * Look at the effects of procrastination versus not procrastinating. What rewards lie ahead if you get it done? What are the effects if you continue to put it off? Which situation has better effects? Chances are, you will benefit more in the long term from facing the task head on.
          o Count how much time you spend on activities procrastinating. You may be shocked by the amount of time wasted simply watching TV.
    * Set reasonable goals. Plan your goals carefully, allowing enough time to complete them.
    * Break the task down into smaller parts. How can you approach it step by step? If you can concentrate on achieving one goal at a time, the task may become less of a burden.
    * Get started whether you “feel” like it or not. Going from doing nothing to doing something is often the hardest part of overcoming procrastination. Once you start, it will be easier to continue.
    * Ask for help. You don’t always have to do it alone.
    * Don’t expect perfection. No one is perfect. It’s better to try your best than to do nothing at all.
    * Reward yourself. The reward that lies at the end of a long road to a goal may be great, but while you’re on the way, it may not always be enough to motivate you. Remind yourself-with a break, a movie, some kind of treat you like-that you are making successful progress.
    * Don’t let yourself be distracted - by taking control and saying “no” to picking up the guitar, playing a DVD or texting your friends, you build confidence in your ability.
    * Other time traps to avoid: saying yes when you don’t have the time, studying when you’re tired or in a distracting location, not thinking ahead, not curbing your social time, and finally, taking on too many tasks and projects.

Tips

    * You may want to take a course in time management.
    * Several books have been written on procrastination. Here are the titles: “Procrastination: Why You Do It, What to Do About It” by Jane B. Burka, Lenora M., Ph.D. Yuen, “The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play” by Neil Fiore and for students, “Beat Procrastination and Make the Grade : A Life-Saving Guide for Students” by Linda Sapadin, Jack Maguire. These are highly recommended.
    * Of course, not everyone enjoys reading - a very good audio CD/cassette is, “Make Your Mind Work for You : New Mind Power Techniques to Improve Memory, Beat Procrastination and More” by Joan Minninger.
    * If you hate to read and begin to procrastinate think of it this way. If you have to read a 276 page book divide it into the amount of time you have. If you have about 2 weeks, reading about 21 pages a day is much less overwhelming.
    * Just start working

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